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Awakening & Healing

Online EMDR Trauma Therapy · Nondual Therapy · Nondual Informed EMDR

Awakening and Healing

A safe and convenient way to gently heal from trauma and explore yourself at the deepest heart centred level.

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Zara, EMDR and Nondual therapist

My Approach

Evidence-based therapy, held in presence

I offer evidence-based EMDR psychotherapy and Nondual Therapy — or a unique integration of both — to help you reclaim your life and recover from trauma.

River stones in clear flowing water

“Healing begins when we slow down enough to listen to what our body has been holding in silence.”

A journal titled “The Body Remembers” surrounded by eucalyptus stems

EMDR

An established, evidence-based therapy for trauma recovery, using bilateral stimulation to help the mind process what it has been holding — without having to relive every detail.

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Nondual Therapy

A different way of meeting yourself — and life. Beneath the effort to fix, improve or protect yourself, there is already a deeper capacity for ease, presence and wholeness.

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A young seedling held in cupped hands

Nondual Informed EMDR

A unique integration of both approaches: trauma healing with a little more space around the story of “me”.

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The Path

How we work together

  1. Initial Consultation

    Meet, decide which approach best suits you and whether we would work well together.

  2. History Taking

    Understanding your needs, what you would like to get from the sessions, how many sessions we may require, and how we can tailor them to suit you as an individual.

  3. Stabilisation / Beginning Enquiry

    To ensure safe practice, clients must be sufficiently stable to undertake EMDR. Your existing resources are utilised and enhanced using bilateral stimulation — or we begin the Nondual Therapy enquiry.

  4. Ongoing Sessions

    Desensitisation of traumatic memory using bilateral stimulation, with continued assessment of your needs and experience.

Stories

Voices of transformation

“Each session with Zara has provided closure and relief from traumatic events that have had long term detrimental effects on my life. Zara is an outstanding EMDR therapist.”
— AM, West Sussex
“Thanks to Zara I have managed to heal my wounds of a very abusive relationship.”
— Christine, Surrey
Hands holding a ceramic mug by a window overlooking misty pines

Online · From wherever you are

Online Therapy

Safe, effective healing in your own home

Sessions take place online, so you can work from the comfort and safety of your own space — wherever you are.

Begin today

Take the first step toward healing

Begin with a free consultation — a gentle, no-pressure conversation to explore which approach best suits you.

Book Free Consultation